Jaded, let us know what doc says. I have a cool app on my phone that plays good sleep music. Thunderstorms, ocean waves, whatevs.

To all you caffeine junkies, I quit coffee about a month ago. I'm not hypervigilant about it...still have a coke here and there. It took nearly two weeks, but I am sooooo glad I pulled it off! I actually have more energy and racing thoughts have improved. I highly recommend being patient and trying it out.