About an hour ago, I cut again. I hadn't cut for 5 months, then about a month or so ago, I started again. Now I have done it probably ten times in a month (only twice that my therapist knows about). So back to tonight - was feeling horribly anxious and uptight. I cut myself and just watched the blood run,and I sttill really don't feel bad about cutting. How do I stop when I feel better after I cut?