((((( Tree )))))

I'm sorry you're in such a rough place right now. It's so hard and so scary to feel those BIG feelings. Even though you KNOW this will pass and that you WILL get to the other side, it just doesn't seem possible right this second.

I too am struggling with the fear and dissociating....and it seems so out of my control....and I, too, pass judgment on myself and tell myself how stupid this all is....I feel weak and pitiful.

My T explained to me how it is not a sign of weakness. Yet, it feels...so...ugh.

I understand. I do. I also KNOW with every ounce of my being that you are going to get through this and that you are cared for SO VERY MUCH by us at PC. By me.