"Why do suppose you feel you are overthinking?"

"What types of things are you overthinking...."

Just sayin' lol, I think people "overthink" at different periods in there life,
for situations specific to them-for a reason. That statistic on 95% talk to themselves (oh I'm gonna mess up the wording and it's like the one post that's not showing up here for me to readily reference lol)
anyway, I strongly feel that's the reason people need to talk about things-get it out.

I question the whole "live for today" thing, because I think people take sooooo much energy (consciously and unconsciously) trying to push down the things that are really and actually bothering them-all for what, an effort to remain positive? I notice society seems to dislike "downers", (or anyone who talks about their problems...it makes them unhappy, not those that are disclosing...aaagghh.) discourages showing emotion
in general.

I just wanted to give some encouragement for those who have ever felt like they are not allowed to simply feel what they are gonna feel and work through it in there own time and way.