Quote:
Originally Posted by Squiggle328
I am terrified of the unknown. My therapist tells me in order for me to heal, I must be willing to change old patterns that I am familiar with (that are not working) and be open to experiencing changes and new ways of thinking. I am fighting that big time.
Why? Because of fear!!!
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This sounds like a good place to start then. How about starting small? Change one small thing and then notice how you are okay?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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