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This is it Rainbow! I think that you and your therapist have discovered a major issue here. Wow! Great work!
You create fantasy to avoid your feelings. It is like an addiction.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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