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So did you get any sleep last night?

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I guess I was up and down so many times that I must have gotten one or two of those "elusive Z's" (Love that commercial)

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I'm doing OK so far. Cup of Morning Thunder tea and a protein bar

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Ummm, sounds good. I used to stop at 7/11 in the mornings for a protein bar and Pepsi...great combo, eh.

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By DarkEyes: A former psychologist and my pdoc said, that when I resort to the internet at those wee hours, I make the problem worse, cause doing that just stimulates the brain more.

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My pdoc said the same thing. He said not to be on the computer or watch TV before going to bed. I like to take the sleeping pill, prop up in bed and read until I get sleepy enough to sleep. He didn't like that either.

I have a lot of stuff on my mind right now that is worrisome and plays over and over in my mind, so I know that's not helping.

Hey, DE - when you find the secret, please let us know!!