For 2 months straight I had high stress and insomnia, tossed & turned all nite and was extremely frustrated trying to force myself to sleep now I am in own place, verypeaceful lovely apartment and I am always up til 3 or 4 a.m. and it occurred to me today that I fear lying in bed and tossing and turning again so I push myself to stay awake until I cannot keep my eyes open and then I go to bed and nod off right away, no lying there getting irritated, agitated and frustrated, just a theory.