Hey there Jess,

You know you are not wasting anyone's time right! Don't think that for 1 minute.

You do need to work with CPN and Psych and I know you have been. Maybe you shoud ask CPN what else you can do to help yourself maybe its expressing your needs that you need help with.... this is fine Jess and nothing to be ashamed or worried about.

As for your family hmmm lol you know they probably are struggling too. Maybe ask CPN about talking to your folks and helping them see that its not your fault and that it's the depression that is making you feel miserable.

How have your exams going? Are you looking forward to your Proms? Jess I think you should try and see what your friends are doing and look forward to the Prom. I know you have been looking forward to it for weeks now.

What are you doing for the Summer? Are you going on any holidays? Is there anything inparticular you are looking forward to about the Summer?