I'm sorry to hear you are going through this... that you realize you are having flashbacks is actually farther along the path than not even realizing you had one and had responded IRL... it doesn't make them feel any better, though.

At the top of one of the forums (not sure if it's this one, psychotherapy or depression?) But at the top of one is a sticky post of GROUNDING TECHNIQUES.. these will help you realize you are in the present and not inthe past where the flashback is taking you.

Hang in there, there's more to say, I'm just not feeling well right now.

((((safe hugs)))))