the only way we're able to speak about distorted thoughts and thought processes is from having lived them!! it is only from years of living with a brain that we haven't always been able to fully trust that we empathize with how difficult it must be to have these thoughts. it is especially hard when we sometimes know rationally they might not be correct but that does little for the emotional side of things.

being sensitive to the feelings of others can be a wonderful gift but it is important to learn how to protect and assert oneself first and take one's own feelings into account before becoming Atlas with the world on yer shoulders.

this isn't easy stuff fuzzy and trying is all one can do. keep at it as life is worth finding whatever it is that works best for you and makes you happiest. only the bear knows what the bear wants and needs.

((fb))