If you are doing "New ways of thinking chapter"...it's a tough one...spent 3 weeks to get through it...let me know if you would like another person to bounce ideas off of or help.

My example of "Polarized Thinking"...I can't seem to think of any examples for this workbook; I suck and have no worth" Distortion-My inability to answer these questions during this moment in time defines my worth...rational comeback-I can't force evertything on to my time schedule. I can take a break and come back to it allowing the pressure to perform to be relaxed. I don't have to be perfect or "on" everytime to have good self worth.