Seems to me you already have part of the answer. You admit that you tend to lean towards paranoia. Before you take something personally, stop and think; try to look at any particular post more rationally. If it's not addressed to you directly, or if it still feels bad, check it out with a mod and get their perspective of it.
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path.
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