Dear anderson!
a thought came to mind, possible way off base here, but thought to put it to you anyway...
what about carrying a small mirror in your pocket, one that doesn't have a cover so you can see into readily, that fits in the palm of your hand. My theory is that when littles inside are feeling panicky and want to run away, a quick look in the mirror may remind them that there is 'a big' on the outside, that they aren't so physically vulnerable, that the face they see can help to keep them be safe because the face they see belongs to an adult... I know this hasn't been necessarily a safety net for you in the recent past, but seeing as you are in a 'safer' position now, it may give your littles a chance at 'playing a part' and let them know that they aren't obvious to the outside world if they don't want to be. Does that make sense??
probably not, but its kind of like something we are working on at the mo, keeping a card in pocket to remind us of our age, name, city and year we are currently in, to remind us that we are safe. Don't know, maybe looking at your face may be more of a shock than a help... was just a thought.
Thinking of you, hoping you are ok,
kp