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Jun 11, 2011, 09:27 AM
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Member Since: Jan 2009
Posts: 3,982
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What dialogue goes on between alters is good, for the most part. When the flashbacks occur it can help to have another part recognize what it is and comfort the other part. Bouncing between gratitude and confusion trying to keep it light and knowing routine is of some value. Seasons of being able to work on things is good but then the denial wall has to come down whilst that is going on, knowing there is going to be uncertainty. Sleep becomes important along with an easier schedule but not all sleep. Symptoms of being hypervigilent and low feelings change the brain chemistry so help is needed to restore or allow peace and joy. Help comes from many cisterns/sources, day by day...but just starting with today  .
...Writing here from a recent known but unacknowledged flashback, ugh.
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