Hey Jess,

"Oh dear" hmmm.... your Dad is maybe unsure what to say to you? Cause it's your 1st time with disturbed sleep maybe you can keep a note of it just in case it happens again.

I wonder if you went to your Friend's meal? I really hope you did. I think once your there you will be ok.... it's the getting there that's the huge step huh!!

Do you think you might be able to have some fun with your friends and maybe meet up once or twice a week to chill out and have some fun. Might help lift your depression if your friend's were more involved too