Thought this was interesting.


1. Job Security
This is the No. 1 cause of stress among the patients Dr. Menard sees. "People are fearful of losing their jobs, so they work more and then get stressed and burn themselves out," she says. Also, many bosses may be working employees harder to meet demands for higher cost efficiency and productivity.


2. Poor Diet
Caffeine and nicotine often are used to get people through stressful situations. "Indulging in these or other substances, such as drugs and alcohol, only intensifies the stress cycle," Menard warns. "The more caffeine you drink, the less you sleep. The less you sleep, the more tired and tense you feel." And so on...


3. Lack of Sleep
This in and of itself can be a stressor. Usually the more tired you are, the less patience you have, and you are more apt to fly off the handle. So it's important to get enough sleep and burn off those excess stress hormones with some exercise or meditation.


4. Success
Sometimes being successful actually can lead to anxiety. Dr. Menard notes that people in high-pay, high-stress professions, such as financial traders, feel extreme pressures to make money for their companies and their clients. They know if they don't bring in the money, they will lose their accounts and perhaps their jobs. However, even if they are successful, dealing with great amounts of money and just the art of the deal can become addictive, keeping them in a perpetual state of tension.


5. Feeling No Control
Many of Dr. Menard's patients report feeling they have no power over their job responsibilities and that someone else is always pulling the strings. This can be a great source of worry, especially if they have a never-ending workload to complete.


Bottom Line: Periodically examine your work life for these triggers. If you find an elevation in one or more, talk to your doctor about ways to bring it under control and protect your physical and mental health.