Quote:
Originally Posted by SoupDragon
I have just done a whole bunch of different depression screening tools and they all tell me what I know already - that I am pretty low right now. I feel so tired, yet don't even have the energy to get myself into bed right now. I have been seeing my T for about 14 months and am starting to think it is the sessions that are making me feel worse - is therapy always a good thing?  |
Honestly, I think my sessions used to be REALLY taxing on me. I used to have to go home and sleep for a bit before I could resume any semblance of living normally...
Man, that sucked. But I saw small changes in the way I reacted to things, the way I thought about things. I never noticed because they were so subtle. But then I realised I felt a bit better abotu things. I don't know if it meant my circumstances changed, or if my counselor helped... but I attribute it to both.