Thread: Insomnia
View Single Post
 
Old Jun 12, 2011, 12:02 PM
Chronic's Avatar
Chronic Chronic is offline
Veteran Member
 
Member Since: Nov 2009
Posts: 405
I stuggle with insomnia too- have done for as long as I can remember, although over the last few months its got worse. Ive been to my GP who has given me 3 different types of sleeping pill- some which work for the first couple of nights, other which dont work at all. I make sure I have a healthy sleep hygiene routine- warm bath before bed, no TV before bed, dark quiet room etc. Getting off to sleep isnt such an issue, but I wake up every night about 2.30am and can't get back to sleep. I too am on the verge of losing my job

I feel for you - its frustrating to say the least and has a massive impact on day-to-day living.
__________________
Take a good look at my face
You'll see my smile looks out of place
If you look closer, it's easy to trace
The tracks of my tears..
I need you, need you- Smokey Robinson