just passing on what mt T told me, "jan, you own your therapy, not me."
his point was i was the director of my therapy. i was just going but not doing any real constructive work in therapy. when he said that it was a real wake-up call. then we got into some serious stuff and i wanted to run but i needed to face it, find coping tools/skills thru therapy, and change ME.
sometimes too tho we can just fall in the lap of an ineffectual therapist. there are excellent ones and not excellent ones as in any other profession. forunately for me i fell into the right lap!
keep us posted on what u deide to do. best wishes coming your way. 
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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