my thoughts are similar to others. It's hard to tell with therapy. Sometimes it can be worse in the beginning especially if you are dredging up old memories and old problems that never got fixed... but once they are dealt with that's one less thing to work with and you can learn how to live in the world better.
I know therapy is the #1 best thing to make depression better. That being said there is not an always or a never - I know there are some people it doesn't do much for. I'd give it several months of honest effort, I'd also make sure your therapist is working for you.
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Yesterday I was so clever, so I want to change the world.
Today I am wise, so I am changing myself.
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