Hey Jess,

That's great your Mum is talking to you about your moods though.... major step in the right direction huh!!

Tell Pippa when you see her on Thursday about the Birthday meal and say how you ACTUALLY feel. Write it down if needs be.

Your friends are still all young.... your all 15-16 years old right? Still young. You might need to educate them a bit about depression. I know I have had to do this with my friends.

When do your exams finish?