Quote:
Originally Posted by dismissed feelings
I do not really know what is specifcally eating at me and causing most of the anger, irritability, sadness, anxiety, tears, problems concentrating, low energy, binge eating, etc. Should I just list all those things?
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Your T will help you find that out. A list should work fine.
Quote:
Originally Posted by dismissed feelings
Also, I am in my mid-30s so will they even feel depth therapy is too much too late?  |
Many people are not ready for depth therapy until later in life (not that mid 30s is "late"). I know I wasn't. Being ready for depth therapy is more about the willingness to look within and go deep, and be reflective about what one discovers.
Good luck.