Hello everyone

I've been diagnosed with BP II for about 3 years now though I've been struggling with it as far back as my teenage years. With an added dx of CPTSD/PTSD from childhood abuse and neglect I'm becoming increasingly confused about what means what and what to do about it all. I'm taking meds, I have a therapist, I attend a support group but there's so much I haven't said or shared.

I came across a quote from Maya Angelou: "There is no greater agony than bearing an untold story inside you." I would like to share some of those stories as well as hear stories other people can tell.

Lysias