(((tree))) I think this is one of those times that you can't feel better until you feel better. Duh, huh? I mean that until you get to talk about it more with T, it's going to feel uncomfortable. Maybe if you can just allow that it will be that way for now, with the expectation that it will be better when you see T today, it might help take some of the edge off? When we have to wait to get things resolved, it naturally adds extra anxiety. We not only want to go back and make it not have happened, but we want to get through it fast and not feel 'this' way. Wating.. ugh!

I hope you are feeling MUCH better after your session today