Hello friends, my therapist feels that DBT or CBT might be an effective method for me to try. I've researched and found that these methods are for strictly changing behavior and use homework, punishment and reward systems. Honestly the whole thing seems scary to me. Can anyone give me examples of what an actual reward and punishment will be? How does this actually work? Is the therapist in complete control? I don't know, it all just scares me.

Thanks for any input you may have. (((((((( hugs to all of you))))