lol - yes I have learned some of the lingo "zoned out" for example and I know there have been others, but have such an appalling memory, can't recall them.

My T is great with the time thing. We have 60 minutes, but on occasions have gone over this - never any more than 10 minutes and not frequently - but it is reassuring that it is there if it is felt to be useful. Sometimes my T will also just give me 5 minutes to sit there quietly gathering myself.