I asked my T to please not call me anymore. Do you think there is a rule (and maybe some of the therapy insiders can chime in here, lol) for Ts about contacting a client after the client has asked them not to?

And here's why I ask: even though I sent that text asking her not to call, I am still on edge every time I hear my phone. I am still worried that it will be her and that if I talked to her or read what she sent then I will just feel worse. I know nobody but T herself can definitively answer as to whether she will contact me again or not, but I think if I had a sense of what is usual or expected, what is the standard, for Ts, it might make me feel better. Or it might be that there is no standard, but then I would know that at least.