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(like anger or sadness, which are generally believed to be "inappropriate" feelings).

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I don't know that they are "inappropriate" feelings. Feelings are neither right nor wrong and we have a right to our own feelings. It's how we ACT upon them that could be "inappropriate."

Perhaps when we let our own emotions dictate to us what we do or don't do is where we need to draw the line. That's when we need to STOP, THINK..... ACT upon, not "act out."