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Triggering is pretty powerful. One little innocuous thing from today can trigger up huge feelings from the past. Not understanding that this is taking place is confusing. Understanding that this is happening is very helpful, at least it was for me.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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