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Moving is stressful (I'm glad that you all found a place to stay). Hurtful behavior from your inlaws is also stressful. I can see why you have SI urges. Can you talk about these stressors to relieve some pressure? Can your husband comfort you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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