Hi dreamwver,

Part of me wants to ask whether you have ever thought of trying a different T? However as I know how hard it would be for me to stop sessions with my T and seek therapy elsewhere, I'm not sure how useful that question is for you?

However it does sound that you know what may be more helpful for you and seems you have expressed this to your T - the alternatives I can think of in order to change things are:

a) do nothing and hope things may change
b) bring it up with your T again, in order to try to bring about change
c) find another T

Oh and I don't think you are expecting too much - therapy is about you and not your T, you are entitled to have expectations, particularly when you are able to identify that certain things are likely to be of greater benefit to you.

When is your next session?