Thank you very much, tree. That's good advice you're giving me and I wish I could follow it. I need to say, for example: "It's okay to still need T," "I'm working on building a Self," or I could say " I'll never be able to give up my pattern" 10 times, but once say "it's okay that I can't give it up yet".

But they're just words. I am still judging myself.

I still feel crummy!

Thanks, fuzzybear!