Quote:
Originally Posted by Sannah
Can you tell him after you arrive that you are anxious and that your mind is going blank? Sharing what you are experiencing in the moment is excellent work.
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Yes. I do tell him this. It is not my core issue, but it is the outside of the onion peel (to use an overused metaphor). It is what I said my first session, the biggest thing I needed help with...expressing myself. That's why he allows me to email, thru that I can usually let him know what's up...but that's limited if it isn't followed thru.