It is not unusual to have a little social anxiety when you are in a confused state and have feelings of inadequacy about it. So don't let that get to you, I really think that it is a common response. But definitely work on regaining direction like you are and your feelings will improve. Maybe you could get something that you can take at night to relax you and allow you to sleep. Maybe something even herbal. Getting sleep is so important to feel energy and get into some type of exercise program etc.

My husband's constant messages is Change a thought, Move a muscle. That can work. Feeling like someone is going to attack you is part of being unsettled and it is the insecurity about it that gives an extra feeling about being vulnerable. Try to be in the moment when you feel that anxiety coming on. Just concentrate on the simplicity of the moment and that in that moment you cant change the world etc.

If you are leaving a work situation that causes you stress, good. No one deserves to live in a constant battle at work and everyone makes mistakes, you have learned something.

Just trying to send some positive thoughts.

Open Eyes