Thread: happy snoopy dances
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Old Jun 18, 2011, 02:31 AM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
oooh i love my t just had to say that

he's just sooo nice and accepting and wonderful like alllll the time no matter what's going on for me. to have that is just a brilliant wonderful unbelievable gift. i feel stunned that i have this treasure and want to hold it so close to me
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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Thanks for this!
ECHOES, lastyearisblank, rainbow_rose