It's been a while since I needed to use grounding skills. Last night I kept fading out (as I look at it) and needed to use grounding skills pretty frequently for one night. It's strange, no normal stress. Just the same ol but this morning as well I have been having trouble staying out here...

I know there are other threads as well as many chats but I figured I could ask here any tips or ideas? Always good to share since one may not work for everyone but could work for one who hasn't found one that works (it makes sense to me just not anyone else probably... sorry)

Anyways, the one I have been using in the past 24 hours, the only one I remember is something like... You look around you and say 5 things you see out loud. Then you Say 4 things out loud you can hear, 3 things you can feel, 2 things you can smell and one thing you can taste. It's worked but the more I have to use it the longer it takes to work.

Anyone else have any grounding skills they would like to share? Any comments would be greatly appreciated