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Old Jun 18, 2011, 04:10 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
i've haven't let loose face to face with him yet (because my childhood taught me rage is uncontrolled so it terrifies me to let go enough to test that). but i HAVE screamed absolutely vile things at him in the journal. when he reads it he doesn't even bat an eyelid and jumps straight in to talk about it. he doesn't take it as a personal attack (even if i try to make it a personal attack). he knows it isn't about him, it is about whatever issue i am dealing with. he has NEVER gotten mad back, upset, hurt, threatened to terminate, withdrawn, sarcastic, nasty, etc. He has ALWAYS remained steady and gently pushed to explore the problem. I have also been afraid of physically attacking him if i ever let go. I don't yet know what he would do about that, but I suspect he still wouldn't terminate/etc. He would simply work on making things safe to talk it out.

Good luck with your t
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
Thanks for this!
Chronic