View Single Post
 
Old Jun 18, 2011, 04:21 PM
dinosaurs's Avatar
dinosaurs dinosaurs is offline
Grand Member
 
Member Since: Nov 2007
Location: on the path to healing
Posts: 785
we have been taking AMAZING steps forward lately. i know they probably don't sound like much to people who do this stuff all the time, but we've seen t for wow i've lost count, maybe 7 years and have NEVER done the stuff we've been doing lately. we've been working heavily on doing the looking thing for 2 years now and are just starting to get somewhere with it.

looked at t for at least 5 seconds straight

read out loud to t the stuff that was written in the journal (and it wasn't easy shmeasy stuff). usually he just reads it to himself while i practice looking at him. it was very threatening to read it to him but he made it so safe.

moving is very threatening too, usually he has to tell us to move. the other day we got up and walked over to a different chair to better see what he was doing. it is amazing we could take that risk

he's been teaching us how there's no danger in being vulnerable and to see it finally start to work is just
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.