Lately I have been having times where I lash out or scream. Today My brother was talking to me about my past love life and school and bullies. I was angry because he annoyed me and I went mad I wanted to scream. I said something about life and I screamed but the beach was empty. Another time I was so angry and emotional inside. I felt like hitting a plant because I was walking with my brother. I got a branch and hit it to myself. My brother tried to stop me. I can't help it but I need to relieve the anger and upset. It's like a balloon and it fills up and there is a point when I am going to explode. I was doing health and social care work, there was papers on my desk. I was fed up with my work and I decided to throw my paper and my dad was near me so he might think I'm a wierdo. I admit I have anger issues but I need something to control my emotions.