I know this really scaring you. When this happens tell yourself you are fine and that no one is gonna hurt you. You just need to challenge what you are thinking or feeling right now.

Try to hang in there. If you become so afraid that you cannot control it, then tell a T or someone...talk to someone. And to make yourself feel a little more safer you can always carry something like a whistle or mace with you if that would help.

Hang in there.