thank you, poetgirl. It's so nice to see you here again, though I wish you felt better.

I feel frustrated in therapy because I don't know how to stay with that sad child part. I know I need to do that in my session but I go off on tangents. I have to tell my T not to let me do that, or to do EMDR next week for sure. I don't want it to go so slowly but T keeps saying it's going to take time......sigh.......