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Old Jun 19, 2011, 07:35 AM
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Korin Korin is offline
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Member Since: May 2011
Posts: 281
I’ve used the rubber band trick and it works. I also count fast to myself 5,10,15,20,25,30 etc. But like you said we get too used to some techniques and need new ones. The one that works best for me just now is to read a list of positive one-liners over and over to myself.

Here is an example.

Rise Above The Drama

Look At Life From The Inside Out

Most Of What Seems Serious Isn't

Your Worst Battles Are With Yourself

The Best Guidelines Are In Your Head

You Are The Architect Of Your Own Life

Trust Your Bodies Ability To Heal Itself

Stay Strong And Stay Above The Battles

Away With Hang Ups And Half Measures

Continue To Carve Your Own Unique Path

Act As If You Are In Control Until You Are

You Have The Ability To Re-Shape Your Life

There Is Nothing But Thinking Makes It So

Take A Closer Look At How Things Really Are

Deal Positively With Unfamiliar Feelings
Thanks for this!
PurpleFlyingMonkeys