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Old Feb 20, 2006, 07:15 PM
Anonymous29319
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I never noticed if my therapist carpet has a pattern but she wears clothes, scarfs and jewelry that have very interesting patterns. LOL makes it easy to stay focused on her and the topic instead of the room though I don't think she ever plans a reason behind her choices other then what she feels comfortable in them. In therapy and in the depression group when I do the relaxation exercises its more geared on focusing on her voice then it is an object. But on my own doing the recording I do focus on a moving object - watching my cat breath or the blanket moving when I breath, or the cloud pattern on the wall poster I made.

Yea sure is wild.