lately i have been having times where i lash out or scream. Today my brother was talking to me about my past love life and school and bullies. I was angry because he annoyed me and i went mad i wanted to scream. I said something about life and i screamed but the beach was empty. Another time i was so angry and emotional inside. I felt like hitting a plant because i was walking with my brother. I got a branch and hit it to myself. My brother tried to stop me. I can't help it but i need to relieve the anger and upset. It's like a balloon and it fills up and there is a point when i am going to explode. I was doing health and social care work, there was papers on my desk. I was fed up with my work and i decided to throw my paper and my dad was near me so he might think i'm a wierdo. I admit i have anger issues but i need something to control my emotions.