My run was so good, even though it's about 57498574230 degrees already here.

I think just being aware of all of the lost time feels like a first step. Now that I KNOW maybe I can find a way to be more present. I don't know if that means slowing down, or just paying more attention, or what.

Maybe I will try checking in with myself more often. To tell myself, "I'm painting right now" or "I'm helping E with his drum practice" or whatever. Just to find myself in the present.