Thread: Just a rant
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Old Jun 20, 2011, 03:54 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
hi, i used to leave plastic flowers at an accident site and they were constantly being stolen or vandalised until i gave up and just didn't try anymore. i know for me it hurt tremendously and was very distressing and just tore away my faith in humanity. i'm not sure if that's how you feel. just wanted to let you know that i hear you and yeah it is a super low thing for them to have done. you and your dad don't deserve that.
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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