Mindfullness is awesome. I actually took an 8 week program called mindfullness based cognitive therapy, that was run by a psychiatrist at my local hospital. It was meant for people who are in remission from depression to help prevent recurrance of depression. It was kind of intense as we had to meditate for a minimum of 45 min. a day, during the 8 weeks, but I got a lot out of the course. I still meditate, just not managing to do it daily at the moment. I use guided meditation tapes by Kabat-Zinn. I find it also really helps with my stress levels.

--splitimage