Yeah, actually your right ! thats very positive... the fact that you have at least acknowledged and realized that you feel lost is an important beginning step! ...it means that you may not be as lost as you feel... and nothing is forever, k? you won't be lost forever, meditating, running ,writing things down, and whatever else keeps you grounded is definitley positive. ... sending hugs (((treehouse)))

I know how scary this can feel in the moment though, for the past week I've been crying out of nowhere...I'd be in the middle of a phone conversation and just cry, or cooking etc etc. lol. yet, I've been disconnected and totally unaware of why I'm feeling anything I'm feeling. sooo.. I can understand this to a degree and your not alone!