you should write---free write whatever you are thinking --time yourself maybe... about therapy..issues in therapy..personal issues..
I'm a writer and free write includes those things you would conside "insignificant"--its whatever pops in your mind, whatever, it doesn't matter if its random, you just write it, and bring it into session and tell her to read it--that is, if you wanted to continue counseling.. then maybe she could see the real you.....( and since this is with a counselor and not some writing workshop lol, if its over the top random, like what you had for breakfast yesterday, obviously you'd feel silly sharing that but, only YOU know whats most important to you....hope it all works out!